7 Tips for Fighting Your Sugar Addiction

Gotro Health and WellnessThankfully, you don’t need to work that hard to break a sugar addiction. It’s most difficult if you shoot for zero sugar. That would not be healthy. Instead, first just [...]


9 Ways to Tell if You Are Addicted to Sugar

Gotro Health and WellnessAs discussed in the previous blog, 90 grams of sugar is the recommended maximum amount of daily sugar for a healthy individual. Note that the 90 grams of sugar you can [...]


How Much Sugar Is Too Much?

Gotro Health and WellnessIt’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and [...]


Chiropractic Care: Payment Options

Are you experiencing pain, discomfort, or decreased mobility? Whatever the cause or if you are unsure, you should seek chiropractic care. This care is 100% natural and has many benefits. What are [...]


Chiropractors and Pregnant Women

Patients may wonder if chiropractic care can be administered when a woman is pregnant.The improved functioning of the body is advantageous for anyone. Because chiropractic care is individualized, [...]


Can Children Get Chiropractic Treatment?

Can children benefit from chiropractic care? The answer is an emphatic yes! Any individual who can benefit from proper alignment of the spine can benefit from some degree of chiropractic [...]


Why Gotro Family Chiropractic?

Gotro Family Chiropractic is equipped to treat common conditions to help your body heal itself.Dr. Brian Gotro of Gotro Family Chiropractic is knowledgeable and personable to all of his patients. [...]


Is Chiropractic Safe and Natural?

The chiropractic approach to health care is absolutely safe and all natural. It does not try to stimulate, inhibit, or mimic normal body function. Instead, the chiropractor Checks the alignment [...]


What Is A Chiropractic Adjustment?

Vertebrae (the bones in your back) fit together so that mental impulses (nerve supply) produced in your brain may filter down your spinal cord and out over your nerves. The spinal cord is the [...]


Americans are Dehydrated: How much water do you really need?

Americans drink over 9 billion gallons of bottled water each year, up from 5 billion in 2001. However, most Americans still believe that they go through life chronically dehydrated. At [...]

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